Breathe in 4 counts, hold for 4 counts, exhale 4 counts. Continue as needed.
Drink ice water
Eat something crunchy
Bake a cake
Call a non smoking friend
Paint a bedroom (my week 2; long story)
Play string with a cat
Walk around the block
Plant a tree
Plant some flowers
Organize your junk drawer
Color in a coloring book
Do crossword puzzles and word searches
Eat a cupcake
Read Facebook
Go to livestrong and respond to posts
Start a blog
Vacuum
Wash your car
Scrub your sidewalk after you draw profanities in chalk
Mow your lawn
Eat some carrots
Scream into a pillow
Play video games
Do jumping jacks
Go to the gym
Do anything EXCEPT smoke!!! You can totally do this!
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